{"title":"Inertia Equipment","description":"\u003cp\u003eFlywheel inertia trainers for eccentric-overload strength training — compact platforms with speed-dependent resistance.\u003c\/p\u003e","products":[{"product_id":"lite®-inertia-full-edition","title":"LITE® INERTIA - Full Edition","description":"\u003cp\u003eTrain with an ultra-low-friction flywheel. A brilliantly compact Italian-designed flywheel platform with an integrated resistance change system. Introducing \u003cstrong\u003eINERTIA by LITE®\u003c\/strong\u003e — a favorite of trainers and athletes.\u003c\/p\u003e\n\u003cp\u003eINERTIA is LITE®'s flywheel platform for exercising against resistance generated by the inertia and kinetic energy of a spinning flywheel. INERTIA is composed of a rotational shaft, to which both a rope and a flywheel are attached.\u003c\/p\u003e\n\u003cp\u003eOnce the rope is unrolled from the rotational shaft with a concentric action, the inertia and kinetic energy of the spinning flywheel cause the rope to roll up in the opposite direction, requiring the athlete to perform an eccentric action to decelerate the rope and begin a new exercise cycle. If the rope is decelerated in a shorter time than it is accelerated, muscles can be loaded eccentrically for higher training stimulus.\u003c\/p\u003e\n\u003cp\u003eINERTIA resistance increases with exercise speed, so it can be modulated during each rep and accommodate increasing fatigue. It is well suited to sport-specific movements that involve high deceleration forces.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed-dependent variable resistance:\u003c\/strong\u003e with the same inertia, resistance varies with the speed of the exercise — the faster you pull, the greater the resistance. During the eccentric phase, INERTIA returns the energy you applied during the concentric phase, enabling eccentric overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated quick-change resistance system\u003c\/strong\u003e — no adding or removing flywheels; slide the colored sleeve over the shaft.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope regulation system\u003c\/strong\u003e to quickly set rope length to the range of motion of each exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized design\u003c\/strong\u003e for exercises above and outside the platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCylindrical shaft (instead of conical)\u003c\/strong\u003e for greater eccentric-phase overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall guide compatible\u003c\/strong\u003e for open-kinetic-chain exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels\u003c\/strong\u003e for easy transportation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAccessories\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSquat belt, one size\u003c\/li\u003e\n\u003cli\u003eHandles, 28mm grip\u003c\/li\u003e\n\u003cli\u003eHandlebar, 28mm grip\u003c\/li\u003e\n\u003cli\u003eAnklet\u003c\/li\u003e\n\u003cli\u003eInclined board for exercises pushing against the platform\u003c\/li\u003e\n\u003cli\u003eWall guide for horizontal movements\u003c\/li\u003e\n\u003cli\u003eKong duck to replace pulley while using the wall guide\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThe Full Edition includes all accessories 1–7.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax size (W×D×H):\u003c\/strong\u003e 23\" × 36\" × 13\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevice weight:\u003c\/strong\u003e 86 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlywheel:\u003c\/strong\u003e 11 kg, 12\" diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax user weight:\u003c\/strong\u003e 353 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise surface (W×D×H):\u003c\/strong\u003e 31\" × 19\" × 9\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope range of motion:\u003c\/strong\u003e 98\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance range at 0.5 m·s²:\u003c\/strong\u003e 72–1362 N\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Modern Reform","offers":[{"title":"Default Title","offer_id":48260336582708,"sku":"InertiaFull","price":3485.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/4075\/0644\/files\/230314_LITE_416_B.jpg?v=1788115253"},{"product_id":"lite®-inertia-base-edition","title":"LITE® INERTIA - Base Edition","description":"\u003cp\u003eTrain with an ultra-low-friction flywheel. A brilliantly compact Italian-designed flywheel platform with an integrated resistance change system. Introducing \u003cstrong\u003eINERTIA by LITE®\u003c\/strong\u003e — a favorite of trainers and athletes.\u003c\/p\u003e\n\u003cp\u003eINERTIA is LITE®'s flywheel platform for exercising against resistance generated by the inertia and kinetic energy of a spinning flywheel. INERTIA is composed of a rotational shaft, to which both a rope and a flywheel are attached.\u003c\/p\u003e\n\u003cp\u003eOnce the rope is unrolled from the rotational shaft with a concentric action, the inertia and kinetic energy of the spinning flywheel cause the rope to roll up in the opposite direction, requiring the athlete to perform an eccentric action to decelerate the rope and begin a new exercise cycle. If the rope is decelerated in a shorter time than it is accelerated, muscles can be loaded eccentrically for higher training stimulus.\u003c\/p\u003e\n\u003cp\u003eINERTIA resistance increases with exercise speed, so it can be modulated during each rep and accommodate increasing fatigue. It is well suited to sport-specific movements that involve high deceleration forces.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed-dependent variable resistance:\u003c\/strong\u003e with the same inertia, resistance varies with the speed of the exercise — the faster you pull, the greater the resistance. During the eccentric phase, INERTIA returns the energy you applied during the concentric phase, enabling eccentric overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated quick-change resistance system\u003c\/strong\u003e — no adding or removing flywheels; slide the colored sleeve over the shaft.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope regulation system\u003c\/strong\u003e to quickly set rope length to the range of motion of each exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized design\u003c\/strong\u003e for exercises above and outside the platform.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCylindrical shaft (instead of conical)\u003c\/strong\u003e for greater eccentric-phase overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall guide compatible\u003c\/strong\u003e for open-kinetic-chain exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels\u003c\/strong\u003e for easy transportation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAccessories\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSquat belt, one size\u003c\/li\u003e\n\u003cli\u003eHandles, 28mm grip\u003c\/li\u003e\n\u003cli\u003eHandlebar, 28mm grip\u003c\/li\u003e\n\u003cli\u003eAnklet\u003c\/li\u003e\n\u003cli\u003eInclined board for exercises pushing against the platform\u003c\/li\u003e\n\u003cli\u003eWall guide for horizontal movements\u003c\/li\u003e\n\u003cli\u003eKong duck to replace pulley while using the wall guide\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eThe Base Edition includes accessories 1 and 2 only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax size (W×D×H):\u003c\/strong\u003e 23\" × 36\" × 13\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevice weight:\u003c\/strong\u003e 86 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlywheel:\u003c\/strong\u003e 11 kg, 12\" diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax user weight:\u003c\/strong\u003e 353 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise surface (W×D×H):\u003c\/strong\u003e 31\" × 19\" × 9\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRope range of motion:\u003c\/strong\u003e 98\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance range at 0.5 m·s²:\u003c\/strong\u003e 72–1362 N\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Modern Reform","offers":[{"title":"Default Title","offer_id":48260336877620,"sku":"Inertia","price":2955.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/4075\/0644\/files\/230314_LITE_416_B_10bcb704-fd39-4d45-91c6-db2f2f6a639b.jpg?v=1788115258"}],"url":"https:\/\/www.somaticlifestyles.com\/collections\/inertia-equipment.oembed","provider":"Somatic Lifestyles","version":"1.0","type":"link"}